Another 5 Down

Finally, halfway into the year, I have my workout groove on. I had gotten into the habit of going for a walk every morning, but the monsoons soon put paid to that ritual.

Instead I needed to come up with an indoor alternative. [Something which my mother was telling me to do repeatedly, so that I was not reliant on any external equipment or venue to exercise. Smart lady, that one.]

So my current routine consists of segments drawn from a bunch of apps:

1. Stretching with Sworkit
2. 30 day challenge [Initially started with the Full Body – Easy Plan 1. Have now moved on to Full Body – Easy Plan 2 + Butt – Easy Plan 1.]
3. [Not from an app] Reps of abdominal exercises
4. Yoga with Down Dog

I do the yoga at night, and it helps me wind down too. I have incrementally increased the time intervals, till I am now on 10 minutes of stretching, 2 30-day challenges, 200 reps of abs, and 30 minutes of yoga. It’s quite good, considering I was rivalling the Pillsbury dough boy for love handles at one point.

Today, my weight clocked in at 79.9 kgs. I have been stuck in this zone for the past week or so. The lowest was 79.1 kgs, but I have been seesawing back and forth over 80 kgs, so not counting that for now.

Therefore, total weight lost for the moment is 15.1 kgs. I’m fairly pleased about that.

Advertisements

Tell me what you think

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s